Notes
6 Rounds of:
1 rep Power Snatch
1 rep Overhead Squat
1 rep Snatch
Keep weight the same for all 3 reps per round. Add weight per round if desired.
[35#]
2 minutes max effort Toes-to-Bar.
[18 feeble attempts]
6 x 50 yard sprints
*rest 90 seconds between efforts.
There is some possibility that I could power snatch a tad heavier but my OHS and squat snatches are terrible so it seemed pointless to try to go heavier. And mentally this was freaking me out. A few weeks ago I saw a youtube video of someone falling over while doing a snatch. I'm psychologically scarred now.