Notes
deadlifts, push presses, back squats
Right arm/shoulder still bugging me so I stayed on the lighter side.
Did a couple warm up sets of 5 regs then sets of 5 reps with weights listed below.
DL
53, 58, 63#
Push press
33, 38, 38#
Back squat
63, 63, 68#
(needed some spotting for 68)