Notes
5 sets for Total time of:
5 Hang Power Snatches 75/55lb [25]
10 Thrusters 75//55lb [25]
15 Medicine Ball Cleans 20/14lb [6]
200m Row
(Rest 1 minute)
21:39 (does not include rest)
Tried to do snatch with 35# but wasn't happening because right arm/shoulder still troublesome.
Started out with 10lb med ball but it was killing my right arm.
Med ball cleans were the worst.