Notes
Strength:
15 minutes to establish a 5RM Front Squat
33#
53#
63#
73#
78# only 4 reps, left hand was hurting and I wimped out :(
Conditioning
2 rounds for time:
25 Sit Ups
50 Hand Release Push ups [40 attempts on knees until shoulder crapped out, then 5# dumbbell press]
100 Jump Squats [probably not deep enough]
17:24