12/10/2012
1:00:00
Minimus Road
Strength:
20 minutes to build to a heavy 2RM Clean & Jerk
17kg
Conditioning:
“Fran”
For Time:
21-15-9
Thrusters 95/65lb [25#]
Pull Ups [ring rows]
Right shoulder was suffering a bit with the jerks and the thrusters.