Notes
Wasn't expecting this
2 min DU amrap: 5
1 min box jump amrap (16"): 21
2 min hand release push up (kneeling): 34
then on to the WOD
10 Minute AMRAP:
1 Power Clean 155/105lb [40#]
2 Front Squat 155/105lb [40#]
3 Push Press 155/105lb [40#]
15 Sit Ups
6 rounds + 2 front squat
Post WOD:
50 Good Mornings (Barbell or Band) [red band]
DUs didn't go well. I think I was overthinking it. Mentally I was not ready for box jumps today. Minute seemed to last forever. For push ups, I lifted knees off floor after coming up.
WOD was okay but my abs started to resent the sit ups after about 4th round. I could probably clean and push press heavier but my weak front squat limited my weight.