Notes
Warm Up
200m run
2 min row
lunges
dead hang from pull up bar
tried to do negative hang but couldn't get over bar, wasn't using bands.
Push Jerk
1-1-1-1-1-1-1
30kg
tried 32kg but didn't couldn't get it up nicely. some pressing involved.
12 Minute AMRAP:
7 Thrusters 95/65lb [35#]
7 Ball Slams 30/20lb [20#]
250m Row/200m Run (alternate every other row/run)
4 rounds, but not really sure if last run was full run. Clock was zero when I came into gym so probably not.
Today during the WOD I tried to stay focused on form, especially for thrusters. Worked on squatting deep instead of speed.