Notes
WOD
You have 3 minutes to get through each station. If you finish, then your score is your time. If you don’t finish, then your score is the number of reps you completed. You will have 1 minute rest between stations plus any time left over during the round if you finish.
Station 1
21-15-9
Back Squat 95/65 [35#]
Ring Dips [jumping]
57
Rest 1 minute
Station 2
21-15-9
KB Swings 1.5/1pd [20#]
Box jumps 24/20 [sprinkler valve box 12"]
49
Rest 1 minute
Station 3
21-15-9
Wall Balls 20/14 [10#]
Burpee
32
It greatly amuses me that I do box jumps on the sprinkler box.
Last station was the least fun. Wall balls, blergh.
Neck and shoulders are pretty tight and stiff now.
I think I have a better understanding of kettle bell swing after watching Donna demo them.