Notes
Warm up
500m row.
10 chin ups [green band & some assistance from Coach L]
side shuffle, grapevine, stretching, good mornings, squats
WOD
21-15-9 reps of:
Hang Power Clean 115/85lb [35#]
Thruster 115/85lb [35#]
10:26
The thrusters were killing me.
After
3x8 ring rows
TGU practice [8kg]
Was supposed to do 10 on each side but i only did a few. Arms feeling too weak.