Notes
My hamstrings are still pretty sore from my deadlifts on Friday. I thought running might help them a bit. Legs felt pretty good, aside from hamstring soreness. Still sore after run but not worse. I love running in fall weather. Was a good run. I almost want to run again. Shoe-wise, I am really liking the Ghosts. The Saucony Rides are starting too feel a bit too clunky.