Notes
Power Clean
7X1
78#
3 sets:
8 Hang Power Clean Unbroken (70-75% of 1RM Power Clean)
Row 2 Minutes @ 90%
(Rest 2 Minutes)
1261m, 55.5#
Post WOD:
30 Toes-to-Bar
0, did attempts
Fun workout today. Need to work on catching cleans better. For the WOD, I tried to focus on a big shrug. Was pleased that doing 8 unbroken wasn't that hard. The rowing was burning up my glutes. Speed continues to elude me though.
TTB, I think I'm getting my feet up higher. Well, at least the for first 5. Things went downhill from there. Coach Justin says I need to use my lats more.