Notes
Make up WOD from Tuesday 1/31/12
For time:
Row 300 meters
20 Push Press 115/85lb [35#]
Row 300 meters
15 Push Press 115/85lb [35#]
Row 300 meters
10 Push Press 115/85lb [35#]
Row 300 meters
5 Push Press 115/85lb [35#]
14:17
Post WOD:
3 X 30m Sled Drag (Heavy)
up to 150# + sled
Coach suggested I hit the GHD whenever I come in because I am too quad dominant.