Notes
CrossFit 1hr
Thruster
3-3-3-3-3
11-13-17-19-21 kg
4 Rounds for time of:
15 Deadlift 185/135lb [75#]
15 Toes-to-Bar [hang on bar try while trying to get knees up]
11:47
Perhaps 75# was too ambitious for me. Coach kept telling me to tighten up back more, etc. Somewhere in the last 10 reps I *might* have felt my lats turning on.
Did some GHD back extensions before & after.