Notes
For Time:
5 Back Squats (80% or 1RM Shoulder Press) [35#]
10 KB Swings 1.5/1pd [18#]
5 Back Squats [35#]
10 KB Swings 1.5/1pd [18#]
5 Back Squats [35#]
10 KB Swings 1.5/1pd [18#]
5 Push Press (80% or 1RM Shoulder Press) [35#]
15 Burpees
5 Push Press [35#]
15 Burpees
5 Push Press [35#]
15 Burpees
100 Sit-up
50 Back Extensions/Good Mornings [Good Mornings with 7kg bar]
22:07
Coming into this workout I honestly believed that there was no way I could do 100 sit ups. I could still remember how much I struggled the last time we did 1/2 Angie and that was only 50 sit ups. But I did them in sets of 10 and got through. Burpees were wretched, slow and ugly.