Notes
Five rounds for time of:
9 Deadlift 115/85lb [35#]
6 Hang Power Snatch 115/85lb [15#]
3 Overhead Squat 115/85lb [15#]
Weighted Sled Drag – Walking Backwards
3 X 30m
got up to 230# with some assistance
For the WOD we were using lighter weights because we were focusing on proper technique. I still really struggle with OHS.
Afterwards, I spent some time practicing double unders and just jumping rope.