12/30/2009
2:00 PM
3 mi
48:20
16:07 mi
No additional information was recorded for this entry.
run/walk intervals on treadmill, started with the plan of doing 8min run/2min walk but then right knee had a pain. walked and pain went away. did 2 min run/2min walk after that until i hit 2.5 miles, walked last .5 mile