Notes
15F with 2F windchill so I thought I should bundle up. Wore compression tights plus Paradox pants over tights. Was too much and made it hard to move legs. Throat has been feeling dry all day (suspect I am getting sick) so I brought water bottle. Ice crystals formed in the valve lol. When I started out there was a young guy passing by and he offered to run with me. But he was way out of my league and after .2 miles I told him I just couldn't keep up with him (and at that point I doubt we were going faster than 10min mile). I kind of wanted to do 3 miles but just wasn't feeling motivated, was getting weird twinges in my left arch, felt too bundled up, blah blah blah. I'll live with 2.