Notes
Hang Squat Snatch
3-3-3-3-3
[20-20-25-30-35#] last set wasn't really squat snatch, more like hang power snatch.
Partner Relay:
4X500m Sprint
(each person rows 2 legs of the 4 500m sprints)
Post WOD:
50 GHD Sit Ups (or abmat) [abmat]
10 GHD back extensions
Coach was my partner for relay. His pace is about a minute faster than mine.