Notes
Warm up
10 Pull ups [green + red]
20 push ups with hands on boxes (hard for me)
walking lunges
4 rounds for time of:
3 Turkish Get-Ups 1.5/1pd
5 Kettlebell Snatches – right arm 1.5/1pd
5 Kettlebell Overhead Squat – right arm 1.5/1pd
5 Kettlebell Snatches – left arm 1.5/1pd
5 Kettlebell Overhead Squat – left arm 1.5/1pd
25 Kettlebell Swings 1.5/1pd
[18# kb for all movements]
17:32
Doing stuff with right arm was much harder than left. Probably did not need to take as many breaks as I did.