Notes
Power Clean
5-5-5
[got to 65#, tried 70# but struggled too much]
12 Minute AMRAP:
1 Power Snatch 75-80% 1RM [35#]
12 Burpees
7 rds
I wasn't comfortable with doing snatches so kept the weight light. Probably could have gone a little heavier. It's been awhile since I've done burpees, almost forgot how to do them.
After: 4 GHD situps, 10 GHD back extensions