Notes
WOD
Bars
Gymnastics Focus:
Toes-to-Bar (strict, kipping, L-Sit) & Knees-to-Elbows
[used roman chair and did leg lifts]
Conditioning:
10 Rounds: (20 minute time cap)
10 Burpees [18" box jump]
10 Strict Toes-to-Bar [roman chair]
10 V-Ups [sad sad attempts]
5 rds + 10 roman chair leg lifts
Not one of my better efforts. V up attempts were ridiculous, couldn't get my back off the floor. Eventually realized that I should lift back up first then do leg part, slightly better that way. Probably could have done the box jumps faster.