Notes
Strength:
20 minutes to establish:
5RM Front Squat
did not do
Conditioning:
10 Minute AMRAP:
3 Push Press 135/95lb [PVC pipe behind the neck press]
6 Slam Balls 30/20lb [jump squats]
I started some physical therapy for my right shoulder woes. The PT advised no weight lifting right now to allow my shoulder some time to heal. I've probably been aggravating it every time I worked out these past 3 months. So didn't even attempt front squats. Did try one back squat as a possible substitution but I could feel a pull in my shoulder so I decided to just be extra cautious. I did some step ups and shoulder PT exercises while everyone else did front squats.
For the wod Coach Justin gave me substitute movements.