Notes
Skill:
15-20 minutes of Rope Ascent & Handstand practice
for rope tried pulling self off floor. needed to use legs
for handstand used wall of mats to kick over to wall. Had one good handstand.
Conditioning:
20 Minute AMRAP:
10 Wall Walks [5 ww, partial]
20 Goblet Squats 1.5/1pd [35#]
25 Knees-to-Elbows [10 kte]
4 rounds + 4 ww
35# kb is heavy and was awkward for me to find a good way to hold it. Mostly broke up squats in sets of 10.
Coach Justin wanted to have me & Jess B focus more on quality of movements for the wall walks and kte so he scaled the reps down for us.