Notes
Warm up
2 jogs around inside of gym
side shuffle
samson stretches
5 pull ups [green + red]
5 chin ups [green + red]
2x8 ring rows
WOD
Thruster
2-2-2-2-2-2
[35-45-55-55-55-55#]
3 rounds for time of:
10 Deadlifts 225/155lb [85#]
50 Double Unders [150 singles]
6:25
Hard part of thruster was getting bar overhead. I did attempt 60# but that was not happening.
Did first 2 sets of single unders unbroken.