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10/13/2011

12:59 PM

2.4 mi

30:04.03

12:38 mi

Health

169 bpm
176 bpm

Weather

64 F
  • Splits
  • Graphs

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Notes

low 60s, overcast, slight drizzle = perfect running weather. I almost didn't run today but I couldn't resist the call of gray skies and light rain. The run also helped me work off some book fair angst. Legs felt pretty strong. I attribute that to the Starbucks latte and pumpkin loaf I had eaten earlier.

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