Notes
Strength:
15 minutes to complete 4 sets of:
1 Hang Squat Snatch + 2 Overhead Squats
35#
10 minutes to complete:
3X5 Snatch Lift Offs
75#
Conditioning:
Every minute on the minute for 7 minutes:
7 Deadlifts (using snatch lift off weight)
AMRAP Burpees for the remainder of the minute
*record weight and total number of burpees completed
39 burpees, no push up
Right shoulder felt mostly OK with snatches but not totally and maybe I shouldn't have done them. Eliminated the push up part of the burpee for shoulder's sake.