Notes
Strength:
15 minutes to establish 7RM Touch&Go Deadlift
108#
Conditioning:
3 rounds for total time:
10 KB Swings 1.5/1pood
10 Squats with KB in rack position – right
20m KB in rack position Farmers Walk – right
10 KB Swings 1.5/1pood
10 Squats with KB in rack position – left
20m KB in rack position Farmers Walk – left
*Rest 45 seconds between rounds
7:35 with 25#kb