Notes
Warm Up
120m run
lunges
mobility with band (ankle, hip, hamstring)
Front Squat 3-3-3-3-3
27kg
10 min AMRAP
20 Unbroken Box Jumps (24/20″) [16"]
120m Run
4 rounds
-Rx Requires unbroken box jumps
Post WOD:
RDL
3×8 @ 65% of Clean
45#
Still having problems keeping elbows up during front squats. Upper back not staying tight enough I think.
We got some tips on more efficient box jumps. I'm still not fully comfortable with them so doing them unbroken wasn't very likely. However, I do feel today I did do them more quickly with less rests. Did my usual stepping down. I did fall over once. Should have done the 1st 3 runs faster.