Notes
Warm Up
jog around building
30m lunges
10 push ups
30 sec row
10 squats
1 min row
20 squats
3x3 pull ups [green + red]
WOD
Three rounds for time of:
300m Row
20 Wallball Shots 20/14lb* [6#]
10 Pull Ups [green + red]
Post WOD:
Bent Over Rows
8-8-8
[33-38-48#]
Ring Rows
8-8-8
Still suck at rowing and wall balls.