| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/23/2016 |
Run |
|
Run With Ruby |
1.8 mi |
17:47 |
9:40 |
 |
| 5/25/2014 |
Run |
Sacajawea with Ruby |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/6/2016 |
Run |
Sacajawea with Ruby |
Run With Ruby |
2.2 mi |
22:03 |
10:05 |
|
| 12/19/2015 |
Run |
Sacajawea with Ruby |
Run With Ruby |
3.5 mi |
38:38 |
11:03 |
|
| 6/12/2013 |
Run |
Sacajawea |
Easy |
3.5 mi |
36:45 |
10:23 |
|
| 8/25/2013 |
Run |
Sacajawea |
Tempo |
3.8 mi |
35:24 |
9:19 |
|
| 10/15/2013 |
Run |
Sacajawea |
Easy |
4.0 mi |
39:27 |
9:48 |
|
| 4/17/2016 |
Run |
Sacajawea with Ruby |
Run With Ruby |
4.1 mi |
40:34 |
9:58 |
|
| 5/16/2016 |
Run |
Sacajawea with Ruby |
Run With Ruby |
4.1 mi |
40:09 |
9:49 |
|
| 12/15/2013 |
Run |
Sacajawea with Ruby |
Easy |
4.2 mi |
38:46 |
9:14 |
|
| 8/14/2013 |
Run |
Sacajawea |
Easy |
4.2 mi |
39:59 |
9:30 |
|
| 1/28/2014 |
Run |
Sacajawea with Ruby |
Run With Ruby |
4.3 mi |
42:30 |
9:58 |
|
| 5/28/2013 |
Run |
Sacajawea |
Tempo |
4.4 mi |
42:30 |
9:47 |
|
| 5/17/2016 |
Run |
Sacajawea with Ruby |
Tempo |
5.1 mi |
46:58 |
9:16 |
|
| 3/10/2014 |
Run |
Westport Wa |
Easy |
5.2 mi |
52:46 |
10:15 |
|
| 7/16/2013 |
Run |
Sacajawea |
Easy |
5.3 mi |
51:56 |
9:54 |
|
| 4/3/2016 |
Run |
Sacajawea with Ruby |
Run With Ruby |
5.4 mi |
54:23 |
10:10 |
|
| 4/5/2016 |
Run |
Sacajawea with Ruby |
Run With Ruby |
5.7 mi |
55:24 |
9:42 |
|
| 2/28/2014 |
Run |
Sacajawea |
Run With Ruby |
6.0 mi |
57:50 |
9:36 |
|
| 8/3/2013 |
Run |
Sacajawea |
MEDUIM LONG |
6.5 mi |
1:07:22 |
10:20 |
|
| 2/25/2016 |
Run |
|
Hill |
6.5 mi |
1:07:46 |
10:24 |
|
| 7/28/2013 |
Run |
Sacajawea |
MEDUIM LONG |
6.7 mi |
1:06:39 |
9:57 |
|
| 4/9/2016 |
Run |
Sacajawea with Ruby |
Long with Ruby |
15.4 mi |
2:36:25 |
10:08 |
|
|