| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2012 |
Weights |
|
|
|
45:00 |
|
 |
| 6/6/2012 |
Weights |
|
|
|
45:00 |
|
|
| 6/7/2012 |
Weights |
|
|
|
45:00 |
|
|
| 6/11/2012 |
Weights |
|
|
|
45:00 |
|
|
| 6/12/2012 |
Weights |
|
|
|
45:00 |
|
|
| 6/13/2012 |
Weights |
|
|
|
45:00 |
|
|
| 6/18/2012 |
Swim |
|
Mixed |
1980.0 m |
1:00:00 |
48:47 |
|
| 6/18/2012 |
Weights |
|
|
|
45:00 |
|
|
| 6/19/2012 |
Swim |
|
Mixed |
650.0 m |
30:00 |
1:14:17 |
|
| 6/19/2012 |
Weights |
|
|
|
45:00 |
|
|
| 6/20/2012 |
Weights |
|
|
|
45:00 |
|
|
| 6/21/2012 |
Weights |
|
|
|
45:00 |
|
|
| 6/25/2012 |
Weights |
|
|
|
45:00 |
|
|
| 6/25/2012 |
Swim |
|
Free Style |
312.0 m |
0:10 |
0:52 |
|
| 6/26/2012 |
Weights |
|
|
|
45:00 |
|
|
| 6/27/2012 |
Weights |
|
|
|
45:00 |
|
|
| 6/29/2012 |
Swim |
|
Mixed |
624.0 m |
30:00 |
1:17:23 |
|
| 6/30/2012 |
Swim |
|
Free Style |
500.0 m |
15:00 |
48:17 |
|
| 7/5/2012 |
Swim |
|
Mixed |
350.0 m |
20:00 |
1:31:58 |
|
| 7/9/2012 |
Weights |
|
|
|
45:00 |
|
|
| 7/10/2012 |
Weights |
|
|
|
45:00 |
|
|
| 7/11/2012 |
Weights |
|
|
|
45:00 |
|
|
| 7/12/2012 |
Weights |
|
|
|
30:00 |
|
|
| 7/16/2012 |
Weights |
|
|
|
40:00 |
|
|
| 7/17/2012 |
Weights |
|
|
|
45:00 |
|
|
| 7/18/2012 |
Weights |
|
|
|
15:00 |
|
|
| 7/19/2012 |
Weights |
|
|
|
20:00 |
|
|
| 7/24/2012 |
Weights |
|
|
|
5:00 |
|
|
| 8/16/2012 |
Weights |
|
|
|
30:00 |
|
|
| 8/20/2012 |
Weights |
|
|
|
10:00 |
|
|
| 8/23/2012 |
Run |
|
Interval |
2400.0 m |
8:32 |
5:44 |
|
| 8/23/2012 |
Run |
|
WU/CD |
2.0 mi |
16:00 |
8:00 |
|
| 8/23/2012 |
Run |
|
WU/CD |
2.0 mi |
16:00 |
8:00 |
|
| 8/24/2012 |
Run |
|
Easy |
5.2 mi |
38:48 |
7:28 |
|
| 8/25/2012 |
Run |
|
Long |
9.5 mi |
1:12:59 |
7:41 |
|
| 8/26/2012 |
Run |
|
Easy |
4.5 mi |
36:11 |
8:03 |
|
| 8/27/2012 |
Run |
|
WU/CD |
2.0 mi |
16:02 |
8:01 |
|
| 8/27/2012 |
Run |
|
VO2 |
5000.0 m |
18:51 |
6:05 |
|
| 8/27/2012 |
Run |
|
WU/CD |
2.0 mi |
16:00 |
8:00 |
|
| 8/28/2012 |
Run |
|
Hill |
1320.0 m |
8:00 |
9:46 |
|
| 8/28/2012 |
Run |
|
WU/CD |
2.0 mi |
16:00 |
8:00 |
|
| 8/28/2012 |
Run |
|
WU/CD |
2.0 mi |
16:00 |
8:00 |
|
| 8/29/2012 |
Run |
|
Easy |
4.7 mi |
36:19 |
7:44 |
|
| 8/30/2012 |
Run |
|
Easy |
3.3 mi |
24:46 |
7:31 |
|
| 8/30/2012 |
Run |
|
Easy |
3.6 mi |
27:27 |
7:44 |
|
| 8/31/2012 |
Run |
|
WU/CD |
2.0 mi |
16:00 |
8:00 |
|
| 8/31/2012 |
Run |
|
WU/CD |
2.0 mi |
16:00 |
8:00 |
|
| 8/31/2012 |
Run |
|
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 9/1/2012 |
Run |
|
Long |
10.7 mi |
1:20:45 |
7:33 |
|
| 9/4/2012 |
Run |
|
WU/CD |
2.0 mi |
16:00 |
8:00 |
|
| 9/4/2012 |
Run |
|
WU/CD |
2.0 mi |
16:00 |
8:00 |
|
| 9/5/2012 |
Run |
|
Easy |
2.4 mi |
20:34 |
8:35 |
|
| 9/6/2012 |
Run |
|
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 9/7/2012 |
Run |
|
WU/CD |
2.0 mi |
16:00 |
8:00 |
|
| 9/7/2012 |
Run |
|
WU/CD |
2.0 mi |
16:00 |
8:00 |
|
| 9/7/2012 |
Run |
|
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 9/11/2012 |
Run |
|
Hill |
1760.0 m |
10:15 |
9:23 |
|
| 9/11/2012 |
Run |
|
WU/CD |
2.0 mi |
16:00 |
8:00 |
|
| 9/11/2012 |
Run |
|
Fartlek |
4.2 mi |
29:00 |
6:55 |
|
| 9/11/2012 |
Run |
|
WU/CD |
2.0 mi |
16:00 |
8:00 |
|
| 9/12/2012 |
Run |
|
Easy |
5.2 mi |
43:02 |
8:17 |
|
| 9/13/2012 |
Run |
|
Easy |
3.5 mi |
27:30 |
7:52 |
|
| 9/14/2012 |
Run |
|
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 9/14/2012 |
Run |
|
WU/CD |
2.0 mi |
16:00 |
8:00 |
|
| 9/14/2012 |
Run |
|
WU/CD |
2.0 mi |
16:00 |
8:00 |
|
| 9/16/2012 |
Run |
|
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 9/17/2012 |
Run |
|
WU/CD |
2.0 mi |
16:00 |
8:00 |
|
| 9/17/2012 |
Run |
|
WU/CD |
2.0 mi |
16:00 |
8:00 |
|
| 9/17/2012 |
Run |
|
VO2 |
4800.0 m |
17:58 |
6:02 |
|
| 9/18/2012 |
Run |
|
Easy |
4.7 mi |
36:09 |
7:42 |
|
| 9/19/2012 |
Run |
|
WU/CD |
1.0 mi |
8:00 |
8:00 |
|
| 9/19/2012 |
Run |
|
WU/CD |
2.0 mi |
16:00 |
8:00 |
|
| 9/20/2012 |
Run |
|
Easy |
4.0 mi |
32:21 |
8:06 |
|
| 9/20/2012 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/21/2012 |
Run |
|
Easy |
4.2 mi |
33:00 |
7:52 |
|
| 9/22/2012 |
Run |
|
WU/CD |
2.0 mi |
16:00 |
8:00 |
|
| 9/22/2012 |
Run |
|
WU/CD |
1.0 mi |
8:00 |
8:00 |
|
| 9/25/2012 |
Run |
|
VO2 |
5000.0 m |
18:39 |
6:01 |
|
| 9/25/2012 |
Run |
|
WU/CD |
2.0 mi |
16:00 |
8:00 |
|
| 9/25/2012 |
Run |
|
WU/CD |
2.0 mi |
16:00 |
8:00 |
|
| 9/26/2012 |
Run |
|
WU/CD |
2.0 mi |
16:00 |
8:00 |
|
| 9/26/2012 |
Run |
|
WU/CD |
2.1 mi |
16:41 |
7:57 |
|
| 9/26/2012 |
Run |
|
Tempo |
6400.0 m |
25:44 |
6:29 |
|
| 9/27/2012 |
Run |
|
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 9/28/2012 |
Run |
|
Easy |
4.0 mi |
30:30 |
7:44 |
|
| 9/29/2012 |
Run |
|
WU/CD |
2.0 mi |
16:00 |
8:00 |
|
| 9/29/2012 |
Run |
|
WU/CD |
2.0 mi |
16:00 |
8:00 |
|
| 10/2/2012 |
Run |
|
VO2 |
4800.0 m |
17:58 |
6:02 |
|
| 10/2/2012 |
Run |
|
WU/CD |
2.0 mi |
16:00 |
8:00 |
|
| 10/2/2012 |
Run |
|
WU/CD |
2.0 mi |
16:00 |
8:00 |
|
| 10/3/2012 |
Run |
|
WU/CD |
2.0 mi |
16:00 |
8:00 |
|
| 10/3/2012 |
Run |
|
WU/CD |
1.0 mi |
8:00 |
8:00 |
|
| 10/4/2012 |
Bike |
|
Easy |
11.5 mi |
50:00 |
4:21 |
|
| 10/5/2012 |
Run |
|
Easy |
4.8 mi |
35:45 |
7:27 |
|
| 10/9/2012 |
Run |
|
Tempo |
4800.0 m |
19:10 |
6:26 |
|
| 10/9/2012 |
Run |
|
WU/CD |
2.0 mi |
16:00 |
8:00 |
|
| 10/9/2012 |
Run |
|
WU/CD |
2.0 mi |
16:00 |
8:00 |
|
| 10/10/2012 |
Run |
|
WU/CD |
2.0 mi |
16:00 |
8:00 |
|
| 10/10/2012 |
Run |
|
WU/CD |
2.0 mi |
16:00 |
8:00 |
|
| 10/11/2012 |
Run |
|
Easy |
4.1 mi |
33:02 |
8:04 |
|
|