| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2014 |
Run |
8-11-14 |
Easy |
5.6 mi |
41:33 |
7:23 |
 |
| 8/10/2014 |
Run |
8-10-14 |
Long |
10.3 mi |
1:22:00 |
7:56 |
|
| 8/9/2014 |
Run |
8-09-14 |
Easy |
7.1 mi |
55:10 |
7:45 |
|
| 8/8/2014 |
Run |
Rockhill |
WU/CD |
2.0 mi |
16:07 |
7:55 |
|
| 8/8/2014 |
Run |
8-08-14 |
Fartlek |
3.6 mi |
25:30 |
7:05 |
|
| 8/8/2014 |
Run |
Rockhill |
WU/CD |
2.1 mi |
15:50 |
7:39 |
|
| 8/7/2014 |
Run |
Rockhill |
Easy |
4.0 mi |
30:10 |
7:31 |
|
| 8/6/2014 |
Run |
8-06-14 (2) |
WU/CD |
1.8 mi |
15:23 |
8:22 |
|
| 8/6/2014 |
Run |
Newport |
Hill |
4.7 mi |
35:38 |
7:35 |
|
| 8/6/2014 |
Run |
8-06-14 |
WU/CD |
2.0 mi |
16:26 |
8:09 |
|
| 8/5/2014 |
Run |
8-05-14 |
Easy |
4.9 mi |
38:09 |
7:48 |
|
| 8/4/2014 |
Run |
8-04-14 |
Easy |
5.2 mi |
39:43 |
7:42 |
|
| 8/3/2014 |
Run |
Central Park |
Long |
11.5 mi |
1:28:23 |
7:42 |
|
| 8/2/2014 |
Run |
8-02-14 (2) |
WU/CD |
2.4 mi |
19:12 |
8:00 |
|
| 8/2/2014 |
Run |
FDR Path |
Fartlek |
3.5 mi |
26:10 |
7:36 |
|
| 8/2/2014 |
Run |
8-02-14 |
WU/CD |
2.2 mi |
16:00 |
7:21 |
|
| 8/1/2014 |
Run |
8-01-14 |
Easy |
6.1 mi |
46:30 |
7:42 |
|
| 7/31/2014 |
Run |
Blackburn Hills |
WU/CD |
2.1 mi |
15:52 |
7:34 |
|
| 7/31/2014 |
Run |
Blackburn Hills |
Hill |
5.4 mi |
40:26 |
7:34 |
|
| 7/31/2014 |
Run |
Blackburn Hills |
WU/CD |
2.1 mi |
15:59 |
7:37 |
|
| 7/30/2014 |
Run |
7-30-14 |
Easy |
5.3 mi |
44:44 |
8:24 |
|
| 7/29/2014 |
Run |
7-29-14 |
Easy |
5.5 mi |
42:39 |
7:50 |
|
| 7/29/2014 |
Bike |
Katy Trail |
Easy |
45.0 mi |
2:45:00 |
3:40 |
|
| 7/27/2014 |
Run |
7-27-14 |
Long |
9.6 mi |
1:15:01 |
7:49 |
|
| 7/26/2014 |
Run |
7-26-14 |
Easy |
3.1 mi |
24:25 |
7:47 |
|
| 7/25/2014 |
Run |
Fullerton Woods |
WU/CD |
2.1 mi |
15:21 |
7:30 |
|
| 7/25/2014 |
Run |
Fullerton Woods |
Fartlek |
3.5 mi |
26:22 |
7:36 |
|
| 7/25/2014 |
Run |
Fullerton Woods |
WU/CD |
2.2 mi |
16:05 |
7:29 |
|
| 7/24/2014 |
Run |
7-24-14 |
Easy |
5.1 mi |
37:54 |
7:29 |
|
| 7/23/2014 |
Run |
7-23-14 |
Easy |
4.2 mi |
31:41 |
7:31 |
|
| 7/22/2014 |
Run |
Atlantic Ave |
WU/CD |
1.8 mi |
14:27 |
8:10 |
|
| 7/22/2014 |
Run |
Long Beach |
Interval |
4.8 mi |
36:30 |
7:39 |
|
| 7/22/2014 |
Run |
Atlantic Ave |
WU/CD |
2.1 mi |
16:00 |
7:33 |
|
| 7/21/2014 |
Run |
7-21-14 |
Easy |
6.0 mi |
44:39 |
7:26 |
|
| 7/20/2014 |
Run |
7-20-14 |
Long |
8.6 mi |
1:05:59 |
7:44 |
|
| 7/17/2014 |
Run |
7-17-14 |
Easy |
4.8 mi |
38:50 |
8:02 |
|
| 7/17/2014 |
Run |
7-17-14 (2) |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 7/16/2014 |
Run |
7-16-14 |
Easy |
5.1 mi |
39:54 |
7:49 |
|
| 7/15/2014 |
Run |
7-05-14 |
Easy |
5.6 mi |
42:38 |
7:37 |
|
| 7/14/2014 |
Run |
7-05-14 |
Easy |
5.6 mi |
42:32 |
7:36 |
|
| 7/13/2014 |
Run |
Hanga Rd |
Long |
8.8 mi |
1:07:24 |
7:43 |
|
| 7/12/2014 |
Run |
7-05-14 |
Easy |
5.6 mi |
42:37 |
7:37 |
|
| 7/11/2014 |
Run |
7-11-14 |
Easy |
5.5 mi |
40:58 |
7:27 |
|
| 7/10/2014 |
Run |
7-03-14 |
Easy |
6.2 mi |
48:13 |
7:48 |
|
| 7/8/2014 |
Run |
7-05-14 |
Easy |
5.6 mi |
43:10 |
7:43 |
|
| 7/7/2014 |
Run |
7-05-14 |
Easy |
5.6 mi |
44:30 |
7:57 |
|
| 7/6/2014 |
Run |
7-06-14 |
Long |
8.7 mi |
1:06:38 |
7:40 |
|
| 7/5/2014 |
Run |
7-05-14 |
Easy |
5.6 mi |
43:28 |
7:46 |
|
| 7/3/2014 |
Run |
7-03-14 |
Easy |
6.2 mi |
48:34 |
7:51 |
|
| 7/2/2014 |
Run |
6-27-14 |
Easy |
5.7 mi |
40:31 |
7:11 |
|
| 7/1/2014 |
Run |
7-01-14 |
Easy |
4.1 mi |
29:30 |
7:18 |
|
| 6/30/2014 |
Run |
Beach |
Easy |
5.3 mi |
42:55 |
8:06 |
|
| 6/29/2014 |
Run |
6-27-14 |
Easy |
5.7 mi |
41:12 |
7:18 |
|
| 6/28/2014 |
Run |
6-27-14 |
Easy |
5.7 mi |
42:16 |
7:29 |
|
| 6/27/2014 |
Run |
6-27-14 |
Easy |
5.7 mi |
42:30 |
7:32 |
|
| 6/26/2014 |
Run |
6-26-14 |
Easy |
5.3 mi |
41:55 |
7:58 |
|
| 6/24/2014 |
Run |
6-24-14 |
Easy |
6.1 mi |
45:02 |
7:21 |
|
| 6/23/2014 |
Run |
6-23-14 |
Easy |
5.9 mi |
45:25 |
7:46 |
|
| 6/22/2014 |
Run |
6-22-14 |
Easy |
4.5 mi |
33:28 |
7:25 |
|
| 6/20/2014 |
Run |
6-20-14 |
Easy |
7.6 mi |
53:43 |
7:06 |
|
| 6/18/2014 |
Run |
6-18-14 |
Easy |
5.5 mi |
40:14 |
7:23 |
|
| 6/17/2014 |
Run |
6-17-14 |
Easy |
5.0 mi |
36:45 |
7:19 |
|
| 6/16/2014 |
Run |
6-16-14 |
Easy |
5.0 mi |
37:52 |
7:33 |
|
| 6/15/2014 |
Run |
6-15-14 |
Easy |
4.8 mi |
35:27 |
7:23 |
|
| 6/13/2014 |
Run |
6-13-14 |
Easy |
4.8 mi |
36:30 |
7:34 |
|
| 6/12/2014 |
Run |
6-12-14 |
Easy |
5.9 mi |
44:25 |
7:31 |
|
| 6/10/2014 |
Run |
6-10-14 |
Easy |
5.2 mi |
39:01 |
7:31 |
|
| 6/9/2014 |
Run |
Graveyard |
Easy |
4.7 mi |
36:00 |
7:36 |
|
| 1/4/2014 |
Run |
|
Long |
10.6 mi |
1:16:56 |
7:16 |
|
| 1/3/2014 |
Run |
|
WU/CD |
2.1 mi |
17:00 |
8:06 |
|
| 1/3/2014 |
Run |
|
Fartlek |
4.4 mi |
30:00 |
6:53 |
|
| 1/3/2014 |
Run |
|
WU/CD |
2.0 mi |
14:45 |
7:23 |
|
| 1/2/2014 |
Run |
|
Easy |
5.6 mi |
42:15 |
7:36 |
|
| 1/1/2014 |
Run |
|
Easy |
2.8 mi |
22:30 |
7:56 |
|
| 12/31/2013 |
Run |
Track |
WU/CD |
2.1 mi |
16:24 |
7:49 |
|
| 12/31/2013 |
Run |
Track |
Interval |
3200.0 m |
10:22 |
5:13 |
|
| 12/31/2013 |
Run |
Track |
WU/CD |
2.1 mi |
15:28 |
7:22 |
|
| 12/30/2013 |
Run |
Michigan |
Easy |
5.5 mi |
40:56 |
7:31 |
|
| 12/29/2013 |
Run |
Michigan |
Long |
10.0 mi |
1:18:57 |
7:54 |
|
| 12/28/2013 |
Run |
Michigan |
Easy |
5.4 mi |
41:23 |
7:39 |
|
| 12/27/2013 |
Run |
12-27-13 run |
Easy |
5.2 mi |
38:37 |
7:23 |
|
| 12/25/2013 |
Run |
|
WU/CD |
1.9 mi |
15:03 |
7:56 |
|
| 12/25/2013 |
Run |
12-26-13 |
Fartlek |
4.1 mi |
22:40 |
5:36 |
|
| 12/25/2013 |
Run |
|
WU/CD |
2.0 mi |
15:55 |
7:58 |
|
| 12/24/2013 |
Run |
12-24-13 |
Easy |
4.3 mi |
31:00 |
7:09 |
|
| 12/23/2013 |
Run |
Cross Trainer |
WU/CD |
1.5 mi |
12:00 |
8:00 |
|
| 12/23/2013 |
Run |
Cross Trainer |
Tempo |
4.0 mi |
26:00 |
6:30 |
|
| 12/23/2013 |
Run |
Cross Trainer |
WU/CD |
1.5 mi |
12:00 |
8:00 |
|
| 12/22/2013 |
Run |
12-22-13 |
Long |
9.1 mi |
1:09:19 |
7:40 |
|
| 12/21/2013 |
Run |
12-21-13 |
Easy |
5.9 mi |
46:00 |
7:48 |
|
| 10/27/2013 |
Run |
Drexel |
Easy |
9.5 mi |
1:12:19 |
7:37 |
|
| 9/9/2013 |
Run |
9-09-13 |
Easy |
3.5 mi |
27:05 |
7:40 |
|
| 9/8/2013 |
Run |
9-08-13 |
Easy |
5.3 mi |
40:49 |
7:43 |
|
| 9/7/2013 |
Run |
Little Red Schoolhouse |
Long |
10.5 mi |
1:20:00 |
7:38 |
|
| 9/6/2013 |
Run |
9-06-13 |
WU/CD |
2.0 mi |
15:30 |
7:45 |
|
| 9/6/2013 |
Run |
Aurora Invitational |
Race |
5870.0 m |
22:27 |
6:10 |
|
| 9/6/2013 |
Run |
9-06-13 |
WU/CD |
1.6 mi |
12:30 |
7:49 |
|
| 9/6/2013 |
Run |
9-06-13 |
Easy |
1.6 mi |
12:30 |
7:49 |
|
| 9/5/2013 |
Run |
9-05-13 |
Easy |
4.9 mi |
37:20 |
7:40 |
|
| 9/4/2013 |
Swim |
Ratner |
Mixed |
1650.0 m |
40:00 |
39:01 |
|
|