11/6/2017
3:35 PM
8 mi
58:37.18
7:20 mi
Brooks Ghost 10
Initializing charts...
Felt solid today
Legs were light
Breathing was easy
May have pushed a little hard that last mile, but felt fine.
Workout type:Tempo
Distance:7 mi
progression, start at 8:00, drop by 10 seconds per mile