Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
8/6/2020 Run   Easy 7.3 mi 58:19 8:03
8/4/2020 Run   Easy 7.1 mi 56:10 7:54
8/4/2020 Walk/Hike   Default 1.6 mi 1:11:06 44:44
8/3/2020 Run   Easy 6.5 mi 52:09 8:05
8/2/2020 Run   Easy 6.0 mi 55:05 9:09
8/1/2020 Run   Long 10.0 mi 1:20:05 8:00
7/30/2020 Bike   Default 5.5 mi 45:32 8:21
7/27/2020 Run   Easy 6.4 mi 51:48 8:06
7/25/2020 Run   Long 18.0 mi 2:22:26 7:55
7/25/2020 Run   Long 0.5 mi 3:55 7:50
7/23/2020 Run   Hill 6.0 mi 49:04 8:10
7/21/2020 Run   Tempo 9.2 mi 1:08:19 7:28
7/20/2020 Run   Easy 6.3 mi 51:03 8:04
7/19/2020 Run   Easy 5.3 mi 43:32 8:11
7/18/2020 Run   Long 16.0 mi 2:09:45 8:06
7/16/2020 Run   Hill 6.0 mi 49:12 8:11
7/15/2020 Run   Progression 8.0 mi 59:40 7:27
7/13/2020 Run   Easy 6.3 mi 49:50 7:57
7/12/2020 Walk/Hike   Default 2.0 mi 1:00:05 30:03
7/11/2020 Run   Long 14.1 mi 1:48:47 7:43
7/10/2020 Run   Easy 6.1 mi 49:54 8:14
7/9/2020 Run   Easy 7.0 mi 55:20 7:53
7/7/2020 Run   Easy 7.2 mi 58:17 8:06
7/6/2020 Run   Easy 6.2 mi 50:21 8:12
7/4/2020 Run   Long 12.0 mi 1:37:07 8:06
7/3/2020 Run   Easy 6.0 mi 47:49 7:57
7/2/2020 Run   Easy 7.0 mi 56:18 8:02
6/30/2020 Run   Easy 6.3 mi 50:26 8:03
6/29/2020 Bike   Default 5.8 mi 47:01 8:08
6/29/2020 Run   Easy 5.3 mi 42:06 8:00
6/27/2020 Run   Easy 5.0 mi 39:35 7:54
6/26/2020 Run   Easy 5.1 mi 42:24 8:16
6/24/2020 Run   Easy 5.1 mi 41:21 8:06
6/23/2020 Run   Easy 5.5 mi 47:21 8:36
6/21/2020 Run   Easy 5.2 mi 43:00 8:21
6/20/2020 Run   Easy 5.8 mi 53:01 9:05
6/20/2020 Bike   Default 6.9 mi 1:04:30 9:23
6/18/2020 Bike   Default 11.6 mi 1:41:43 8:48
6/17/2020 Run   Easy 4.3 mi 40:00 9:17
6/15/2020 Run   Easy 4.3 mi 39:54 9:24
6/13/2020 Bike   Default 5.8 mi 55:22 9:38
6/13/2020 Run   Easy 5.2 mi 51:58 9:57
6/12/2020 Walk/Hike   Default 4.9 mi 2:20:40 28:50
6/9/2020 Run   Easy 4.0 mi 33:53 8:26
6/7/2020 Run   Easy 4.1 mi 41:42 10:14
6/6/2020 Bike   Default 5.8 mi 49:23 8:32
6/4/2020 Run   Easy 2.9 mi 30:02 10:28
5/26/2020 Run   Easy 2.6 mi 28:33 11:07
5/25/2020 Run   Easy 2.6 mi 20:22 8:00
5/23/2020 Run   Easy 6.4 mi 46:56 7:18
5/22/2020 Run   Easy 5.2 mi 40:48 7:56
5/21/2020 Walk/Hike   Default 1.1 mi 56:21 51:14
5/20/2020 Run   Easy 4.0 mi 33:09 8:13
5/17/2020 Run   Easy 9.0 mi 1:27:32 9:42
5/16/2020 Run   Easy 2.0 mi 17:32 8:39
5/16/2020 Run   Race 13.2 mi 1:23:01 6:19
5/16/2020 Run   Easy 2.0 mi 16:40 8:15
5/15/2020 Run   Easy 5.2 mi 40:21 7:50
5/13/2020 Run   Easy 5.2 mi 41:03 7:51
5/12/2020 Run   Easy 3.0 mi 23:11 7:38
5/12/2020 Run   Interval 3.7 mi 27:43 7:30
5/12/2020 Run   Easy 2.0 mi 15:54 7:48
5/11/2020 Run   Easy 6.0 mi 47:16 7:50
5/10/2020 Run   Easy 6.0 mi 46:23 7:41
5/9/2020 Run   Long 13.2 mi 1:41:35 7:41
5/8/2020 Run   Easy 7.2 mi 56:11 7:49
5/7/2020 Run   Interval 9.2 mi 1:07:40 7:24
5/5/2020 Run   Tempo 8.1 mi 1:04:09 7:59
5/4/2020 Run   Easy 6.5 mi 50:20 7:44
5/2/2020 Run   Long 12.4 mi 1:58:38 9:33
5/1/2020 Run   Easy 5.2 mi 41:37 8:05
4/30/2020 Run   Hill 8.0 mi 1:05:34 8:10
4/28/2020 Run   Easy 2.0 mi 16:28 8:09
4/28/2020 Run   Interval 4.3 mi 29:12 6:49
4/28/2020 Run   Easy 2.0 mi 16:17 8:04
4/27/2020 Run   Easy 5.3 mi 41:09 7:46
4/26/2020 Run   Easy 6.1 mi 48:37 7:59
4/25/2020 Run   Long 15.7 mi 2:02:39 7:49
4/24/2020 Run   Easy 7.4 mi 57:20 7:45
4/23/2020 Run   Hill 10.0 mi 1:15:33 7:32
4/21/2020 Run   Interval 8.5 mi 1:04:20 7:34
4/20/2020 Run   Easy 7.4 mi 56:18 7:38
4/19/2020 Run   Easy 5.0 mi 41:17 8:14
4/18/2020 Run   Long 16.1 mi 2:04:06 7:43
4/17/2020 Run   Easy 7.0 mi 53:30 7:38
4/16/2020 Run   Hill 7.0 mi 54:47 7:49
4/14/2020 Run   Tempo 11.0 mi 1:15:53 6:53
4/13/2020 Run   Easy 7.0 mi 53:59 7:42
4/12/2020 Run   Easy 1.1 mi 12:21 11:39
4/12/2020 Run   Easy 5.1 mi 39:45 7:46
4/11/2020 Run   Long 15.0 mi 1:56:58 7:47
4/10/2020 Run   Easy 7.1 mi 56:27 7:57
4/9/2020 Run   Hill 9.1 mi 1:09:55 7:42
4/7/2020 Run   Interval 9.0 mi 1:08:17 7:34
4/6/2020 Run   Easy 7.3 mi 56:16 7:42
4/5/2020 Run   Easy 7.1 mi 56:19 7:55
4/4/2020 Run   Easy 4.1 mi 34:12 8:27
4/4/2020 Run   Easy 2.2 mi 16:28 7:36
4/4/2020 Run   Race 6.3 mi 37:11 5:56
4/4/2020 Run   Easy 3.0 mi 23:41 7:51