Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/17/2019 Run   Hill 6.0 mi 46:07 7:39
10/16/2019 Run   Easy 3.2 mi 25:54 8:09
10/15/2019 Run   Easy 5.3 mi 41:04 7:50
10/14/2019 Run   Easy 5.3 mi 43:10 8:09
10/13/2019 Run   Long 10.0 mi 1:18:55 7:54
10/12/2019 Run   Easy 3.0 mi 24:32 8:08
10/11/2019 Run   Easy 6.0 mi 47:41 7:57
10/10/2019 Run   Easy 5.0 mi 39:57 7:58
10/9/2019 Run   Easy 4.0 mi 31:08 7:43
10/8/2019 Run   Easy 5.1 mi 40:30 8:00
10/7/2019 Run   Easy 6.1 mi 49:28 8:06
10/6/2019 Run   Long 11.1 mi 1:27:56 7:57
10/5/2019 Run   Easy 4.1 mi 32:31 7:56
10/4/2019 Run   Easy 6.2 mi 49:07 7:56
10/3/2019 Run   Easy 5.1 mi 41:54 8:10
10/2/2019 Run   Easy 4.1 mi 34:38 8:24
10/1/2019 Run   Easy 6.3 mi 50:21 8:03
9/21/2019 Run   Race 30.4 mi 6:23:20 12:37
9/20/2019 Run   Easy 2.3 mi 17:46 7:46
9/17/2019 Run   Easy 4.0 mi 31:39 7:53
9/14/2019 Run   Long 6.1 mi 51:04 8:24
9/12/2019 Run   Hill 10.1 mi 1:39:15 9:50
9/8/2019 Run   Easy 10.2 mi 1:27:49 8:35
9/7/2019 Run   Long 15.2 mi 1:56:32 7:40
9/6/2019 Run   Easy 8.0 mi 1:01:04 7:37
9/3/2019 Run   Easy 8.0 mi 1:02:48 7:50
8/31/2019 Run   Long 24.0 mi 4:45:20 11:54
8/29/2019 Run   Easy 10.0 mi 1:19:54 7:59
8/26/2019 Run   Hill 9.1 mi 1:14:51 8:16
8/25/2019 Run   Easy 10.0 mi 1:20:49 8:04
8/24/2019 Run   Long 15.0 mi 1:54:17 7:37
8/23/2019 Run   Easy 8.0 mi 1:04:26 8:03
8/20/2019 Run   Easy 8.2 mi 1:06:44 8:11
8/18/2019 Run   Long 24.1 mi 4:12:36 10:31
8/17/2019 Run   Long 6.3 mi 51:15 8:12
8/15/2019 Run   Hill 8.0 mi 59:39 7:27
8/11/2019 Run   Easy 9.4 mi 1:17:23 8:14
8/10/2019 Run   Long 17.0 mi 2:16:54 8:03
8/9/2019 Run   Easy 7.0 mi 54:25 7:46
8/6/2019 Run   Tempo 8.7 mi 1:10:04 8:04
8/4/2019 Run   Easy 9.1 mi 1:12:11 7:58
8/3/2019 Run   Long 18.2 mi 3:09:37 10:27
8/1/2019 Run   Hill 10.0 mi 1:21:32 8:09
7/28/2019 Run   Easy 9.6 mi 1:16:52 8:01
7/27/2019 Run   Long 15.0 mi 2:13:05 8:52
7/26/2019 Run   Easy 6.1 mi 47:07 7:44
7/23/2019 Run   Easy 10.0 mi 1:18:06 7:48
7/21/2019 Run   Tempo 9.3 mi 1:13:29 7:53
7/20/2019 Run   Long 15.1 mi 2:32:26 10:06
7/18/2019 Run   Hill 6.0 mi 50:35 8:24
7/14/2019 Run   Long 14.1 mi 1:54:19 8:07
7/13/2019 Run   Easy 5.0 mi 41:51 8:21
7/12/2019 Run   Easy 10.1 mi 1:19:14 7:51
7/9/2019 Run   Tempo 10.0 mi 1:15:50 7:35
7/6/2019 Run   Long 18.0 mi 2:58:36 9:55
7/4/2019 Run   Hill 10.1 mi 1:19:27 7:54
7/1/2019 Run   Long 8.5 mi 1:23:49 9:51
6/30/2019 Run   Easy 11.6 mi 1:58:03 10:11
6/28/2019 Crosstrain   Default 1.2 mi 23:08 18:40
6/28/2019 Run   Easy 6.0 mi 46:46 7:47
6/25/2019 Run   Tempo 8.2 mi 1:04:00 7:49
6/23/2019 Run   Easy 10.0 mi 1:22:23 8:14
6/22/2019 Run   Long 13.0 mi 1:38:31 7:34
6/20/2019 Run   Hill 8.1 mi 1:06:23 8:14
6/17/2019 Run   Easy 9.0 mi 1:26:31 9:37
6/15/2019 Crosstrain   Default 6.0 mi 2:04:59 20:50
6/15/2019 Run   Long 11.7 mi 2:10:47 11:11
6/14/2019 Run   Easy 7.4 mi 59:45 8:07
6/12/2019 Run   Easy 7.4 mi 1:01:26 8:18
6/9/2019 Run   Easy 6.1 mi 49:33 8:08
6/8/2019 Run   Long 15.3 mi 2:00:11 7:52
6/6/2019 Run   Hill 7.0 mi 58:50 8:23
6/3/2019 Run   Interval 5.3 mi 38:35 7:21
6/3/2019 Run   Easy 2.0 mi 16:25 8:10
6/2/2019 Run   Easy 6.5 mi 53:27 8:12
6/1/2019 Run   Long 12.4 mi 1:35:52 7:44
5/31/2019 Run   Easy 10.0 mi 1:34:15 9:25
5/28/2019 Run   Easy 6.1 mi 49:23 8:06
5/26/2019 Run   Long 12.1 mi 1:35:51 7:58
5/25/2019 Run   Easy 7.0 mi 55:20 7:53
5/23/2019 Run   Easy 8.6 mi 1:07:51 7:55
5/20/2019 Run   Easy 10.0 mi 1:39:07 9:54
5/19/2019 Run   Long 14.0 mi 1:45:15 7:31
5/18/2019 Run   Easy 7.0 mi 55:44 7:56
5/17/2019 Run   Easy 7.1 mi 57:32 8:08
5/14/2019 Run   Easy 8.0 mi 1:03:13 7:54
5/12/2019 Run   Long 13.1 mi 1:38:45 7:31
5/11/2019 Run   Easy 6.2 mi 48:49 7:56
5/9/2019 Run   Hill 7.0 mi 1:08:37 9:47
5/6/2019 Run   Tempo 9.2 mi 1:08:39 7:28
5/5/2019 Run   Easy 6.3 mi 49:42 7:55
5/4/2019 Run   Long 11.1 mi 1:39:16 8:59
5/3/2019 Run   Easy 7.5 mi 1:00:22 8:03
4/30/2019 Run   Hill 7.4 mi 1:00:33 8:14
4/27/2019 Run   Long 12.0 mi 1:28:52 7:24
4/25/2019 Run   Hill 8.0 mi 1:24:21 10:32
4/22/2019 Run   Easy 7.0 mi 54:35 7:48
4/21/2019 Run   Easy 10.0 mi 1:26:58 8:42
4/20/2019 Run   Long 14.3 mi 1:57:56 8:16
4/16/2019 Run   Tempo 9.2 mi 1:26:25 9:24