| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2021 |
Run |
|
Easy |
5.0 mi |
41:09 |
8:11 |
 |
| 5/8/2021 |
Run |
|
Default |
1.7 mi |
15:44 |
9:06 |
|
| 5/8/2021 |
Run |
|
Default |
10.1 mi |
1:00:40 |
6:03 |
|
| 5/8/2021 |
Run |
|
Easy |
2.5 mi |
20:40 |
8:11 |
|
| 5/6/2021 |
Run |
|
Easy |
5.3 mi |
41:04 |
7:47 |
|
| 5/4/2021 |
Run |
|
Interval |
7.8 mi |
59:54 |
7:39 |
|
| 5/2/2021 |
Run |
|
Easy |
8.0 mi |
1:05:40 |
8:12 |
|
| 5/1/2021 |
Walk/Hike |
|
Default |
11.7 mi |
6:09:45 |
31:33 |
|
| 4/30/2021 |
Walk/Hike |
|
Default |
8.5 mi |
4:53:45 |
34:39 |
|
| 4/29/2021 |
Walk/Hike |
|
Default |
6.6 mi |
3:54:08 |
35:42 |
|
| 4/29/2021 |
Run |
|
Easy |
2.1 mi |
19:05 |
9:19 |
|
| 4/29/2021 |
Run |
|
Interval |
3.7 mi |
27:57 |
7:31 |
|
| 4/29/2021 |
Run |
|
Easy |
3.0 mi |
23:53 |
7:53 |
|
| 4/27/2021 |
Run |
|
Interval |
5.1 mi |
39:28 |
7:45 |
|
| 4/27/2021 |
Run |
|
Easy |
3.1 mi |
24:39 |
7:56 |
|
| 4/25/2021 |
Run |
|
Easy |
10.2 mi |
1:21:01 |
7:59 |
|
| 4/24/2021 |
Run |
|
Easy |
3.7 mi |
31:33 |
8:35 |
|
| 4/24/2021 |
Run |
|
Race |
3.1 mi |
17:12 |
5:31 |
|
| 4/24/2021 |
Run |
|
Easy |
2.5 mi |
20:17 |
8:05 |
|
| 4/23/2021 |
Run |
|
Easy |
4.1 mi |
32:58 |
8:01 |
|
| 4/22/2021 |
Run |
|
Easy |
4.5 mi |
34:15 |
7:37 |
|
| 4/20/2021 |
Run |
|
Easy |
2.1 mi |
16:08 |
7:48 |
|
| 4/20/2021 |
Run |
|
Interval |
3.5 mi |
26:42 |
7:41 |
|
| 4/20/2021 |
Run |
|
Easy |
2.5 mi |
19:47 |
7:53 |
|
| 4/19/2021 |
Run |
|
Easy |
4.0 mi |
31:01 |
7:43 |
|
| 4/18/2021 |
Run |
|
Easy |
12.0 mi |
1:37:56 |
8:09 |
|
| 4/17/2021 |
Run |
|
Easy |
8.0 mi |
1:05:20 |
8:08 |
|
| 4/16/2021 |
Run |
|
Easy |
2.0 mi |
18:01 |
8:58 |
|
| 4/16/2021 |
Run |
|
Race |
3.1 mi |
17:36 |
5:40 |
|
| 4/16/2021 |
Run |
|
Easy |
2.0 mi |
16:03 |
7:57 |
|
| 4/16/2021 |
Run |
|
Easy |
2.0 mi |
16:16 |
8:01 |
|
| 4/15/2021 |
Run |
|
Easy |
4.1 mi |
32:59 |
8:09 |
|
| 4/13/2021 |
Run |
|
Interval |
8.0 mi |
1:02:41 |
7:49 |
|
| 4/11/2021 |
Run |
|
Easy |
1.0 mi |
12:24 |
12:17 |
|
| 4/11/2021 |
Run |
|
Easy |
8.2 mi |
1:05:19 |
7:59 |
|
| 4/10/2021 |
Run |
|
Long |
12.7 mi |
1:41:45 |
8:00 |
|
| 4/9/2021 |
Run |
|
Easy |
4.1 mi |
33:24 |
8:10 |
|
| 4/8/2021 |
Run |
|
Easy |
7.5 mi |
1:00:14 |
8:01 |
|
| 4/5/2021 |
Run |
|
Easy |
6.9 mi |
1:05:54 |
9:38 |
|
| 4/4/2021 |
Run |
|
Easy |
6.0 mi |
47:34 |
7:53 |
|
| 4/3/2021 |
Run |
|
Long |
15.1 mi |
1:54:05 |
7:35 |
|
| 4/2/2021 |
Run |
|
Easy |
7.0 mi |
53:44 |
7:40 |
|
| 4/1/2021 |
Run |
|
Easy |
5.2 mi |
41:46 |
8:03 |
|
| 3/30/2021 |
Run |
|
Easy |
2.8 mi |
21:30 |
7:48 |
|
| 3/30/2021 |
Run |
|
Interval |
2.9 mi |
27:31 |
9:36 |
|
| 3/30/2021 |
Run |
|
Easy |
2.7 mi |
21:19 |
8:03 |
|
| 3/28/2021 |
Run |
|
Easy |
1.0 mi |
12:07 |
12:00 |
|
| 3/28/2021 |
Run |
|
Easy |
6.1 mi |
47:54 |
7:49 |
|
| 3/27/2021 |
Run |
|
Long |
14.5 mi |
1:53:54 |
7:53 |
|
| 3/26/2021 |
Run |
|
Easy |
5.2 mi |
42:19 |
8:13 |
|
| 3/25/2021 |
Run |
|
Easy |
3.0 mi |
24:08 |
8:00 |
|
| 3/25/2021 |
Run |
|
Interval |
3.2 mi |
24:44 |
7:39 |
|
| 3/25/2021 |
Run |
|
Easy |
2.2 mi |
18:12 |
8:17 |
|
| 3/23/2021 |
Run |
|
Interval |
8.0 mi |
1:02:54 |
7:50 |
|
| 3/20/2021 |
Run |
|
Long |
12.4 mi |
1:40:18 |
8:05 |
|
| 3/16/2021 |
Run |
|
Easy |
3.0 mi |
23:41 |
7:50 |
|
| 3/16/2021 |
Run |
|
Interval |
4.2 mi |
32:45 |
7:50 |
|
| 3/16/2021 |
Run |
|
Easy |
3.2 mi |
24:38 |
7:47 |
|
| 3/14/2021 |
Run |
|
Easy |
6.9 mi |
1:06:52 |
9:44 |
|
| 3/13/2021 |
Run |
|
Long |
16.6 mi |
2:08:30 |
7:44 |
|
| 3/11/2021 |
Run |
|
Easy |
2.3 mi |
18:32 |
8:04 |
|
| 3/11/2021 |
Run |
|
Interval |
3.6 mi |
25:23 |
7:02 |
|
| 3/11/2021 |
Run |
|
Easy |
2.2 mi |
17:33 |
7:53 |
|
| 3/10/2021 |
Bike |
|
Default |
1.0 mi |
6:33 |
6:18 |
|
| 3/10/2021 |
Bike |
|
Default |
1.1 mi |
4:20 |
4:04 |
|
| 3/10/2021 |
Run |
|
Easy |
5.1 mi |
40:35 |
8:03 |
|
| 3/8/2021 |
Run |
|
Easy |
6.1 mi |
52:05 |
8:29 |
|
| 3/7/2021 |
Run |
|
Easy |
2.0 mi |
16:04 |
8:02 |
|
| 3/7/2021 |
Run |
|
Race |
13.1 mi |
1:22:50 |
6:20 |
|
| 3/7/2021 |
Run |
|
Easy |
2.2 mi |
17:37 |
8:05 |
|
| 3/7/2021 |
Run |
|
Easy |
0.3 mi |
2:50 |
8:20 |
|
| 3/6/2021 |
Run |
|
Easy |
4.6 mi |
36:09 |
7:56 |
|
| 3/5/2021 |
Run |
|
Easy |
4.1 mi |
32:19 |
7:58 |
|
| 3/4/2021 |
Run |
|
Interval |
5.3 mi |
40:27 |
7:35 |
|
| 3/2/2021 |
Run |
|
Easy |
2.5 mi |
19:32 |
7:57 |
|
| 3/2/2021 |
Run |
|
Interval |
3.2 mi |
24:59 |
7:52 |
|
| 3/2/2021 |
Run |
|
Easy |
2.6 mi |
20:01 |
7:49 |
|
| 2/28/2021 |
Run |
|
Easy |
6.1 mi |
49:11 |
8:03 |
|
| 2/27/2021 |
Run |
|
Long |
12.1 mi |
1:37:00 |
8:00 |
|
| 2/25/2021 |
Run |
|
Easy |
1.0 mi |
12:20 |
12:14 |
|
| 2/25/2021 |
Run |
|
Easy |
2.5 mi |
19:35 |
7:47 |
|
| 2/25/2021 |
Run |
|
Interval |
3.3 mi |
26:22 |
7:55 |
|
| 2/25/2021 |
Run |
|
Easy |
2.5 mi |
19:52 |
7:52 |
|
| 2/24/2021 |
Run |
|
Easy |
4.2 mi |
34:05 |
8:03 |
|
| 2/22/2021 |
Run |
|
Easy |
10.3 mi |
1:30:36 |
8:47 |
|
| 2/21/2021 |
Run |
|
Easy |
5.4 mi |
45:20 |
8:23 |
|
| 2/20/2021 |
Run |
|
Long |
16.0 mi |
2:01:10 |
7:34 |
|
| 2/19/2021 |
Run |
|
Interval |
9.0 mi |
1:08:10 |
7:34 |
|
| 2/18/2021 |
Run |
|
Easy |
4.2 mi |
33:34 |
8:00 |
|
| 2/16/2021 |
Run |
|
Interval |
9.0 mi |
1:09:27 |
7:42 |
|
| 2/14/2021 |
Run |
|
Easy |
6.3 mi |
49:58 |
7:59 |
|
| 2/13/2021 |
Run |
|
Long |
17.0 mi |
2:16:23 |
8:01 |
|
| 2/12/2021 |
Run |
|
Easy |
5.4 mi |
43:43 |
8:04 |
|
| 2/11/2021 |
Run |
|
Interval |
6.2 mi |
45:25 |
7:20 |
|
| 2/11/2021 |
Run |
|
Easy |
2.0 mi |
16:11 |
7:57 |
|
| 2/9/2021 |
Run |
|
Interval |
8.0 mi |
1:03:10 |
7:54 |
|
| 2/9/2021 |
Run |
|
Easy |
0.1 mi |
1:05 |
8:21 |
|
| 2/7/2021 |
Run |
|
Easy |
7.4 mi |
1:10:22 |
9:33 |
|
| 2/6/2021 |
Run |
|
Long |
1.1 mi |
8:40 |
7:45 |
|
| 2/6/2021 |
Run |
|
Long |
11.0 mi |
1:28:46 |
8:06 |
|
|