Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
1/14/2021 Run   Easy 1.0 mi 11:58 11:51
1/14/2021 Run   Hill 7.0 mi 53:46 7:39
1/13/2021 Run   Easy 3.3 mi 26:30 8:00
1/11/2021 Run   Tempo 10.1 mi 1:17:28 7:42
1/10/2021 Run   Easy 6.0 mi 48:17 8:01
1/9/2021 Run   Long 13.2 mi 1:43:48 7:52
1/8/2021 Run   Easy 6.5 mi 52:50 8:07
1/6/2021 Run   Easy 3.0 mi 25:45 8:29
1/5/2021 Run   Easy 9.0 mi 1:13:24 8:09
1/4/2021 Run   Easy 3.1 mi 25:33 8:20
1/3/2021 Run   Easy 6.2 mi 1:00:01 9:40
1/2/2021 Run   Easy 11.0 mi 1:27:10 7:55
1/1/2021 Run   Easy 5.2 mi 42:48 8:13
12/31/2020 Run   Easy 6.5 mi 52:07 8:05
12/30/2020 Run   Easy 3.1 mi 24:51 8:09
12/28/2020 Run   Easy 5.7 mi 47:36 8:24
12/27/2020 Run   Easy 7.0 mi 57:38 8:12
12/26/2020 Run   Easy 4.2 mi 35:01 8:24
12/22/2020 Run   Progression 8.1 mi 1:03:35 7:51
12/20/2020 Run   Easy 6.0 mi 53:36 8:54
12/19/2020 Run   Long 9.0 mi 1:19:38 8:49
12/17/2020 Run   Easy 4.3 mi 36:07 8:26
12/13/2020 Run   Easy 4.0 mi 35:54 8:55
12/12/2020 Run   Long 9.0 mi 1:16:35 8:29
12/11/2020 Run   Hill 7.0 mi 57:50 8:14
12/10/2020 Run   Easy 2.6 mi 21:30 8:19
12/8/2020 Run   Easy 8.1 mi 1:07:20 8:20
12/5/2020 Run   Long 16.1 mi 2:11:11 8:08
12/3/2020 Run   Progression 8.1 mi 1:00:58 7:34
11/29/2020 Run   Easy 14.0 mi 1:57:25 8:23
11/28/2020 Run   Easy 7.0 mi 57:58 8:16
11/27/2020 Run   Tempo 9.1 mi 1:12:30 7:57
11/24/2020 Run   Easy 7.1 mi 1:00:29 8:29
11/22/2020 Run   Easy 5.2 mi 44:41 8:40
11/21/2020 Run   Long 14.0 mi 1:50:54 7:55
11/19/2020 Run   Default 9.0 mi 1:09:05 7:40
11/16/2020 Run   Easy 6.1 mi 59:30 9:51
11/15/2020 Run   Easy 5.2 mi 42:40 8:12
11/14/2020 Run   Long 12.3 mi 1:37:12 7:54
11/13/2020 Run   Easy 6.3 mi 49:17 7:53
11/10/2020 Run   Easy 8.6 mi 1:23:59 9:50
11/8/2020 Run   Easy 5.2 mi 42:14 8:07
11/7/2020 Run   Long 10.2 mi 1:19:40 7:49
11/5/2020 Run   Easy 6.0 mi 47:39 7:55
11/2/2020 Run   Easy 5.2 mi 41:01 7:57
11/1/2020 Run   Easy 10.0 mi 1:18:56 7:53
10/30/2020 Run   Easy 6.0 mi 48:08 8:00
10/27/2020 Run   Easy 5.2 mi 41:54 8:03
10/24/2020 Run   Easy 6.1 mi 48:46 7:59
10/17/2020 Run   Race 30.2 mi 5:58:20 11:53
10/16/2020 Run   Easy 3.0 mi 24:26 8:08
10/13/2020 Run   Progression 6.2 mi 44:36 7:16
10/11/2020 Run   Easy 7.0 mi 56:41 8:05
10/10/2020 Run   Long 10.0 mi 1:20:03 7:59
10/8/2020 Run   Hill 9.0 mi 1:10:42 7:51
10/5/2020 Run   Easy 7.0 mi 1:04:54 9:14
10/4/2020 Run   Easy 10.1 mi 1:20:41 7:59
10/3/2020 Run   Long 16.0 mi 2:05:15 7:50
10/2/2020 Run   Easy 8.0 mi 1:17:46 9:42
9/29/2020 Run   Interval 8.5 mi 1:08:03 8:00
9/27/2020 Run   Long 30.1 mi 7:48:02 15:33
9/26/2020 Run   Easy 8.1 mi 1:01:03 7:36
9/24/2020 Run   Hill 6.2 mi 58:47 9:34
9/21/2020 Run   Interval 8.0 mi 1:02:22 7:48
9/20/2020 Run   Easy 9.1 mi 1:13:27 8:07
9/19/2020 Run   Long 12.0 mi 1:48:17 9:01
9/18/2020 Run   Easy 8.2 mi 1:05:09 8:00
9/15/2020 Run   Interval 11.1 mi 1:43:14 9:18
9/13/2020 Run   Easy 7.4 mi 1:01:12 8:15
9/12/2020 Run   Race 26.3 mi 3:33:49 8:09
9/10/2020 Run   Easy 8.0 mi 1:15:41 9:26
9/7/2020 Run   Easy 6.1 mi 48:29 8:00
9/6/2020 Run   Easy 10.0 mi 1:18:52 7:52
9/5/2020 Run   Long 14.5 mi 1:55:25 7:58
9/4/2020 Run   Easy 8.3 mi 1:07:44 8:10
9/1/2020 Run   Easy 8.3 mi 1:06:33 8:01
8/30/2020 Run   Easy 1.0 mi 12:02 11:56
8/30/2020 Run   Easy 6.1 mi 55:25 9:08
8/29/2020 Run   Long 15.1 mi 1:56:56 7:44
8/27/2020 Run   Hill 8.3 mi 1:01:27 7:24
8/24/2020 Run   Easy 5.3 mi 51:45 9:52
8/24/2020 Run   Easy 6.0 mi 56:48 9:25
8/23/2020 Run   Easy 9.0 mi 1:11:37 7:57
8/22/2020 Run   Long 10.1 mi 1:34:08 9:18
8/20/2020 Run   Easy 5.1 mi 40:39 8:03
8/18/2020 Run   Easy 5.0 mi 41:58 8:23
8/16/2020 Run   Long 14.0 mi 1:59:28 8:32
8/13/2020 Run   Easy 2.1 mi 17:35 8:35
8/12/2020 Run   Tempo 8.6 mi 1:05:01 7:33
8/10/2020 Run   Easy 6.0 mi 49:49 8:17
8/8/2020 Run   Long 21.2 mi 4:00:21 11:20
8/7/2020 Run   Easy 4.0 mi 32:16 8:01
8/6/2020 Run   Easy 7.3 mi 58:19 8:03
8/4/2020 Run   Easy 7.1 mi 56:10 7:54
8/4/2020 Walk/Hike   Default 1.6 mi 1:11:06 44:44
8/3/2020 Run   Easy 6.5 mi 52:09 8:05
8/2/2020 Run   Easy 6.0 mi 55:05 9:09
8/1/2020 Run   Long 10.0 mi 1:20:05 8:00
7/30/2020 Bike   Default 5.5 mi 45:32 8:21
7/27/2020 Run   Easy 6.4 mi 51:48 8:06