Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/19/2019 Run   Long 14.0 mi 1:45:15 7:31
5/18/2019 Run   Easy 7.0 mi 55:44 7:56
5/17/2019 Run   Easy 7.1 mi 57:32 8:08
5/14/2019 Run   Easy 8.0 mi 1:03:13 7:54
5/12/2019 Run   Long 13.1 mi 1:38:45 7:31
5/11/2019 Run   Easy 6.2 mi 48:49 7:56
5/9/2019 Run   Hill 7.0 mi 1:08:37 9:47
5/6/2019 Run   Tempo 9.2 mi 1:08:39 7:28
5/5/2019 Run   Easy 6.3 mi 49:42 7:55
5/4/2019 Run   Long 11.1 mi 1:39:16 8:59
5/3/2019 Run   Easy 7.5 mi 1:00:22 8:03
4/30/2019 Run   Hill 7.4 mi 1:00:33 8:14
4/27/2019 Run   Long 12.0 mi 1:28:52 7:24
4/25/2019 Run   Hill 8.0 mi 1:24:21 10:32
4/22/2019 Run   Easy 7.0 mi 54:35 7:48
4/21/2019 Run   Easy 10.0 mi 1:26:58 8:42
4/20/2019 Run   Long 14.3 mi 1:57:56 8:16
4/16/2019 Run   Tempo 9.2 mi 1:26:25 9:24
4/14/2019 Run   Easy 7.1 mi 58:03 8:12
4/13/2019 Run   Long 12.0 mi 1:34:49 7:54
4/11/2019 Run   Hill 8.0 mi 1:08:41 8:34
4/7/2019 Run   Default 1.1 mi 10:28 9:21
4/7/2019 Run   Race 10.0 mi 1:04:09 6:25
4/7/2019 Run   Default 1.5 mi 12:19 8:16
4/6/2019 Run   Easy 5.0 mi 41:50 8:23
4/2/2019 Run   Easy 2.0 mi 16:58 8:24
4/2/2019 Run   Interval 4.2 mi 29:21 7:04
4/2/2019 Run   Easy 2.0 mi 16:51 8:24
3/31/2019 Run   Easy 13.4 mi 1:46:18 7:58
3/31/2019 Run   Easy 2.0 mi 16:51 8:21
3/30/2019 Run   Easy 4.3 mi 34:17 7:59
3/28/2019 Run   Easy 6.3 mi 49:59 7:56
3/25/2019 Run   Easy 5.0 mi 41:01 8:12
3/24/2019 Run   Easy 13.0 mi 1:42:03 7:50
3/22/2019 Run   Easy 7.3 mi 58:21 8:01
3/19/2019 Run   Tempo 10.0 mi 1:15:49 7:35
3/17/2019 Run   Easy 14.0 mi 1:51:31 7:58
3/16/2019 Run   Easy 5.6 mi 45:54 8:09
3/14/2019 Run   Easy 2.0 mi 17:57 8:56
3/14/2019 Run   Interval 3.6 mi 34:03 9:25
3/14/2019 Run   Easy 3.8 mi 31:24 8:22
3/11/2019 Run   Easy 8.0 mi 1:04:30 8:03
3/10/2019 Run   Easy 5.5 mi 43:53 7:58
3/9/2019 Run   Tempo 15.0 mi 1:55:51 7:44
3/8/2019 Run   Easy 6.2 mi 49:25 8:03
3/5/2019 Run   Easy 8.4 mi 1:07:38 8:03
3/2/2019 Run   Long 14.0 mi 1:51:44 7:59
2/28/2019 Run   Hill 9.0 mi 1:10:55 7:52
2/25/2019 Run   Easy 3.0 mi 25:37 8:28
2/25/2019 Run   Interval 4.3 mi 28:48 6:42
2/25/2019 Run   Easy 3.0 mi 24:10 8:02
2/24/2019 Crosstrain   Default 1.5 mi 37:11 24:48
2/22/2019 Run   Easy 8.3 mi 1:06:28 8:02
2/19/2019 Run   Easy 10.3 mi 1:24:19 8:10
2/17/2019 Run   Long 14.7 mi 2:00:22 8:11
2/16/2019 Run   Easy 7.0 mi 55:18 7:53
2/14/2019 Run   Easy 8.0 mi 1:04:20 8:01
2/11/2019 Run   Tempo 10.3 mi 1:17:59 7:37
2/10/2019 Run   Easy 6.0 mi 48:15 8:01
2/9/2019 Run   Long 13.3 mi 1:44:23 7:53
2/8/2019 Run   Easy 8.0 mi 1:03:03 7:52
2/5/2019 Run   Tempo 8.1 mi 1:01:00 7:30
2/3/2019 Run   Easy 8.0 mi 1:04:00 7:59
2/2/2019 Run   Long 10.0 mi 1:31:30 9:09
1/28/2019 Run   Easy 6.1 mi 50:41 8:19
1/27/2019 Run   Easy 7.0 mi 55:18 7:53
1/26/2019 Run   Long 12.2 mi 1:40:50 8:16
1/25/2019 Run   Easy 7.0 mi 56:23 8:03
1/23/2019 Run   Easy 8.0 mi 1:06:31 8:19
1/22/2019 Run   Progression 8.0 mi 59:04 7:22
1/20/2019 Run   Long 7.0 mi 55:07 7:52
1/17/2019 Run   Hill 7.1 mi 56:11 7:59
1/16/2019 Run   Easy 6.0 mi 49:13 8:12
1/15/2019 Run   Easy 4.2 mi    
1/13/2019 Run   Easy 6.0 mi 50:14 8:21
1/11/2019 Run   Easy 5.1 mi 44:12 8:36
1/4/2019 Bike   Default 4.4 mi 56:27 12:43
1/1/2019 Bike   Default 2.3 mi 30:36 13:12
1/1/2019 Bike   Default 5.2 mi 47:38 9:07
12/31/2018 Run   Easy 8.0 mi 1:03:19 7:54
12/30/2018 Run   Easy 10.0 mi 1:16:49 7:41
12/29/2018 Run   Long 14.1 mi 1:54:33 8:07
12/29/2018 Bike   Default 2.6 mi 24:49 9:40
12/28/2018 Run   Easy 9.0 mi 1:10:02 7:46
12/27/2018 Run   Hill 8.0 mi 1:05:34 8:12
12/26/2018 Run   Easy 5.2 mi 43:04 8:17
12/25/2018 Run   Tempo 12.0 mi 1:27:06 7:15
12/23/2018 Run   Easy 7.7 mi 59:55 7:50
12/22/2018 Run   Long 16.0 mi 2:02:18 7:39
12/20/2018 Run   Easy 10.0 mi 1:17:30 7:44
12/18/2018 Run   Easy 6.1 mi 49:52 8:09
12/17/2018 Run   Tempo 10.3 mi 1:15:25 7:22
12/15/2018 Run   Long 15.0 mi 2:00:26 8:01
12/14/2018 Run   Easy 7.0 mi 56:01 7:59
12/13/2018 Run   Hill 8.0 mi 1:01:23 7:40
12/12/2018 Run   Easy 6.1 mi 49:33 8:07
12/11/2018 Run   Easy 9.0 mi 1:11:28 7:56
12/9/2018 Run   Long 14.0 mi 1:49:35 7:49
12/8/2018 Run   Easy 6.1 mi 48:21 7:56
12/6/2018 Run   Easy 7.5 mi 59:29 7:54