Run: Hill Previous Next

12/28/2017

5:10 AM

6 mi

49:26.88

8:14 mi

Health

145 bpm
163 bpm

Weather

19 F

Ratings

5 / 10
7 / 10
  • Splits
  • Graphs

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Notes

another cold run.

short hill repeats, 16x100.

925 ft elevation gain over 6 miles.

felt good. need to keep incorporating hilly runs into the routine.

L sided sciatica was acting up a bit.

Training Plan Entry

Hill

6 mi

16x100

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