Notes
5x1200 on greenway: 4:27, 4:25, 4:17, 4:22, 4:19 - supposed to be 4:20. Took a few to get the pacing right.
part of my cooldown is included, but had watch issue, so this is 1 mile short.
Training Plan Entry
Interval
7 mi
2 up, 5x1200 IR 1:00, 2 down