Notes
Solid workout today.
2x200 - 38, 39
4x2000 - 7:38, 7:34, 7:31, 7:07 (1:00 rest)
2x200 - 38, 41 (got a little lazy on the last one)
Longest interval workout to date. Felt solid all the way. Was able to push it on the last 2k
Training Plan Entry
Interval
9 mi
2 up, 2x200 IR 200, 4x2000 IR 1:00, 2x200, 2 down