9/19/2017
9:06 AM
3.6 mi
31:22
8:43 mi
Saucony Kinvara 8
Initializing charts...
6x800 with full recovery 2:30-3:00
goal was 2:50, all were 2:48 or better.
Workout type:Interval
Distance:7 mi
2 up, 6x800 IR 3:00, 2 down