Notes
2 up, 2x2mi 3:00 IR, 1.7 down
Felt pretty solid this morning. 6:00 pace on the intervals wasn't taxing on my breathing, just a little on the legs.
Last mile of second interval for some reason read short
Training Plan Entry
Interval
8 mi
2 up, 2x2 mi IR 3:00, 2 down