Run: Tempo Previous Next

3/9/2018

8:48 AM

6.2 mi

42:20.52

6:50 mi

Health

165 bpm
180 bpm

Weather

32 F

Ratings

7 / 10
9 / 10
  • Splits
  • Graphs

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Notes

Felt really solid on this workout once I got about half a mile into the first rep.

Stayed in control and tried to hit goal paces of:

6:35

6:05

5:55

Training Plan Entry

Tempo

10 mi

2 up, 3x 2mile 2:30 rest, 2 down

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