Run: Interval Previous Next

2/13/2018

5:50 AM

3.3 mi

30:50.43

9:16 mi

Health

147 bpm
180 bpm

Weather

40 F

Ratings

8 / 10
9 / 10
  • Splits
  • Graphs

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Notes

Good workout of 6x800 with 2:30 rest. Felt fluid. Maybe could've gone a little faster on the reps

Training Plan Entry

Interval

7.5 mi

2 up, 2x200 IR 200, 6x800 IR 1:00, 2x200, 2 down

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