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1/13/2018

8:00 AM

13.1 mi

1:25:16.33

6:30 mi

Health

168 bpm
176 bpm
54.3

Weather

42 F

Ratings

8 / 10
9 / 10

Race Result

17 / 2436 (0.7%)
5 / 147 (3.4%)
14 / 913 (1.5%)

Notes

Charleston 13.1.

Great results despite some heavy winds (15-30mph, almost entirely headwinds) and a course misdirection.

Felt solid from start to finish. Picked up the effort on the back half, but was stymied by winds and pace stayed steady.

A group of use were misdirected and missed about .5 of the course. I kept running through the medal line and waters and finished the last 1/2 mile in a neighborhood behind the finish to get a full 13.1!

Training Plan Entry

Race

15 mi

Charleston HM plus warmup

Comments