Run: Interval Previous Next

2/25/2020

5:06 AM

9.8 mi

1:06:57.27

6:51 mi

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Notes

includes 2 mile cool down

Training Plan Entry

Interval

10 mi

2 up 2x200 IR 200 3x3k on and 800 float you can do on the road or track reat endurance power work 2 down

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