Notes
2 up, 2 x 10:00 IR 3:00, 2 down
Roughly 6:10-6:15 pace for the intervals. More hills and turns than preferred due to running in Jeff CIty. Would've liked to push a little more on the first interval, but was pretty cold. I was able to push harder on the second one.
It was also really cold.
Training Plan Entry
Tempo
7 mi
2 up, 2 x 10:00 w/ 3:00 IR at 6:00-6:10 pace, 2 down