4/19/2017
5:47 PM
5.3 mi
34:40.30
6:34 mi
Initializing charts...
1 mi Up
8, 4, 4 x 3 (60s, 30s, 30s rest)
800s: range from 3:01 - 3:07
400s: range from 1:29 - 1:31
1 mi down