Run: Long Previous Next

1/20/2018

11:53 AM

18 mi

2:24:46.78

8:03 mi

Health

146 bpm
165 bpm

Weather

49 F

Ratings

5 / 10
8 / 10
  • Splits
  • Graphs

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Notes

Felt the week's fatigue on this run today, but overall a good day. Focused on keeping the effort easy, so I'm happy with 8:03/mile and 146 HR over 18 miles with almost 1000' of elevation gain.

Training Plan Entry

Long

18 mi

NO PICKUP

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