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Run: Long Previous Next

7/14/2018

Date

7:24 AM

Time

8 mi

Distance

1:09:31.56

Duration

8:39 mi

Pace

Equipment

Brooks Ghost 10 (2)

Health

Avg HR146 bpm

Max HR179 bpm

Splits
Graphs

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Notes

long run part 2 w/ last 2 at GMP or faster.

Training Plan Entry

Workout type:Long

Distance:15 mi

last 2 at GMP or faster

Comments