Notes
2E, 8T, 2E
Had trouble settling into 6:20 pace initially. Averaged 6:21 for the 8 mile tempo portion. Solid workout for me. The last 2 of the tempo felt strong and took a good mental effort.
Training Plan Entry
Tempo
12 mi
2 easy, 8 at 6:20 with last two faster if possible, 2 easy