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Run: Long Previous Next

9/24/2017

Date

5:59 AM

Time

21 mi

Distance

2:44:35.88

Duration

7:51 mi

Pace

Equipment

Pearl Izumi Elite Road N3

Ratings

Effort8 / 10

Quality8 / 10

Splits
Graphs

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Training Plan Entry

Workout type:Long

Distance:21 mi

21 w/ last 5-6 at GMP or better

Comments