| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2019 |
Run |
|
Easy |
8.0 mi |
1:04:00 |
7:59 |
 |
| 12/15/2019 |
Run |
|
Easy |
4.1 mi |
33:58 |
8:14 |
|
| 12/14/2019 |
Run |
|
Long |
15.1 mi |
1:58:24 |
7:51 |
|
| 12/13/2019 |
Run |
|
Easy |
8.0 mi |
1:02:32 |
7:48 |
|
| 12/12/2019 |
Run |
|
Hill |
8.0 mi |
1:01:06 |
7:38 |
|
| 12/9/2019 |
Run |
|
Easy |
8.0 mi |
1:03:01 |
7:51 |
|
| 12/7/2019 |
Run |
|
Long |
16.0 mi |
2:00:25 |
7:32 |
|
| 12/6/2019 |
Run |
|
Easy |
8.0 mi |
1:03:49 |
7:58 |
|
| 12/5/2019 |
Run |
|
Hill |
8.1 mi |
1:03:36 |
7:51 |
|
| 12/2/2019 |
Run |
|
Easy |
8.0 mi |
1:04:04 |
8:00 |
|
| 11/30/2019 |
Run |
|
Long |
12.3 mi |
1:38:51 |
8:02 |
|
| 11/29/2019 |
Run |
|
Easy |
6.2 mi |
49:08 |
8:00 |
|
| 11/27/2019 |
Run |
|
Easy |
5.1 mi |
39:46 |
7:52 |
|
| 11/25/2019 |
Run |
|
Easy |
6.3 mi |
50:17 |
8:01 |
|
| 11/24/2019 |
Run |
|
Long |
12.1 mi |
1:35:33 |
7:54 |
|
| 11/23/2019 |
Run |
|
Easy |
8.1 mi |
1:03:54 |
7:56 |
|
| 11/22/2019 |
Run |
|
Hill |
6.0 mi |
50:14 |
8:22 |
|
| 11/21/2019 |
Run |
|
Easy |
4.1 mi |
32:00 |
7:53 |
|
| 11/20/2019 |
Run |
|
Tempo |
8.5 mi |
1:02:34 |
7:22 |
|
| 11/18/2019 |
Run |
|
Easy |
8.0 mi |
1:02:50 |
7:50 |
|
| 11/16/2019 |
Run |
|
Long |
16.0 mi |
2:06:07 |
7:53 |
|
| 11/15/2019 |
Run |
|
Easy |
8.0 mi |
1:01:59 |
7:44 |
|
| 11/14/2019 |
Run |
|
Hill |
8.0 mi |
1:02:44 |
7:50 |
|
| 11/11/2019 |
Run |
|
Easy |
8.1 mi |
1:03:15 |
7:49 |
|
| 11/9/2019 |
Run |
|
Long |
13.3 mi |
1:43:49 |
7:50 |
|
| 11/8/2019 |
Run |
|
Easy |
5.1 mi |
40:50 |
7:57 |
|
| 11/7/2019 |
Run |
|
Hill |
6.0 mi |
45:52 |
7:38 |
|
| 11/6/2019 |
Run |
|
Easy |
4.1 mi |
32:19 |
7:57 |
|
| 11/4/2019 |
Run |
|
Easy |
7.2 mi |
57:33 |
7:57 |
|
| 11/3/2019 |
Run |
|
Easy |
4.4 mi |
35:36 |
8:05 |
|
| 11/2/2019 |
Run |
|
Long |
14.0 mi |
1:47:56 |
7:42 |
|
| 11/1/2019 |
Run |
|
Easy |
7.3 mi |
56:31 |
7:47 |
|
| 10/31/2019 |
Run |
|
Hill |
6.1 mi |
49:13 |
8:02 |
|
| 10/30/2019 |
Run |
|
Easy |
4.1 mi |
33:11 |
8:06 |
|
| 10/28/2019 |
Run |
|
Easy |
7.1 mi |
55:52 |
7:54 |
|
| 10/27/2019 |
Run |
|
Easy |
4.0 mi |
32:25 |
8:04 |
|
| 10/26/2019 |
Run |
|
Long |
12.0 mi |
1:33:08 |
7:45 |
|
| 10/25/2019 |
Run |
|
Easy |
6.3 mi |
49:56 |
7:58 |
|
| 10/24/2019 |
Run |
|
Hill |
7.0 mi |
54:03 |
7:42 |
|
| 10/22/2019 |
Run |
|
Easy |
6.0 mi |
47:06 |
7:51 |
|
| 10/21/2019 |
Run |
|
Easy |
6.3 mi |
50:08 |
8:00 |
|
| 10/20/2019 |
Run |
|
Easy |
4.0 mi |
32:11 |
7:58 |
|
| 10/19/2019 |
Run |
|
Long |
10.1 mi |
1:18:21 |
7:46 |
|
| 10/18/2019 |
Run |
|
Easy |
6.6 mi |
50:50 |
7:44 |
|
| 10/17/2019 |
Run |
|
Hill |
6.0 mi |
46:07 |
7:39 |
|
| 10/16/2019 |
Run |
|
Easy |
3.2 mi |
25:54 |
8:09 |
|
| 10/15/2019 |
Run |
|
Easy |
5.3 mi |
41:04 |
7:50 |
|
|